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Family Values

by Charity and the JAMband

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1.
Peace Pledge 00:25
We pledge allegiance to the path of peace and lovingkindness, and to the dream for which it stands: One planet, infinite life, interdependent, with freedom, food, and understanding for ALL. “The power of a great sustainable idea is in the end of the day even more powerful than any external force.” ~ Marianne Williamson “Each moment is a chance for us to make peace with the world, to make peace possible for the world, to make happiness possible for the world.” ~ Thich Nhat Hanh “If we are to attain real peace in this world we must begin with the children.” ~ Gandhi
2.
VERSE 1 everybody’s got their own rhythm their own rhyme their own tempo their own time their own method of feelin’ fine their own lovingkind state of mind heart to find  everybody’s got their own laughter their own tears their own courage their own fears their own life to pioneer their own history of seconds minutes hours days weeks or years CHORUS we’re all different so unique yet we’re all the same deep deep deep down VERSE 2 everybody’s got their own opinion their own say their own path their own way their own karmic wheel to play here away yesterday tomorrow and today   everybody’s got their own family their own values their own troubles their own tools their own tarnished and shiny jewels their own reds and whites and blues truths to choose CHORUS we’re all different so unique yet we’re all the same deep deep deep down BRIDGE don’t you want love and don’t you want peace and don’t you want everyone to be your friend? don’t you wanna be kind don’t you wanna be true and don’t you want folks to take care of you? and don’t you want folks to do the same for you? VERSE 3 everybody’s got their own spirit their own soul their own rock their own roll their own vision to unfold their own self to hold young and old story told everybody’s got their own silence their own noise their own chaos their own poise their own gift their own voice the chance to speak right walk light choose the non-violent fight CODA we all need a hand to hold and a voice to sing a heart to love and a world to heal a body to dance and dance and dance and dance and dance we all need a roof over our heads food in our bellies family around us and freedom followin’ us all we need is love all we need is peace all we need is love all we need is peace breathe in the love breathe out the peace breathe in the love “If you judge people, you have no time to love them.” ~ Mother Theresa “I believe that unarmed truth and unconditional love will have the final word in reality.” ~ Martin Luther King, Jr.
3.
CHORUS May I be happy, may I be well May I be safe and sound May I be peaceful, may I be at ease With love in my heart and all around May you be happy, may you be well May you be safe and sound May you be peaceful, may you be at ease With love in your heart and all around VERSE 1 You can sing your love You can dance your love You can play your love Today, my love You can laugh your love You can cry your love You can walk your love And you can fly your love All around CHORUS May I be happy, may I be well May I be safe and sound May I be peaceful, may I be at ease With love in my heart and all around May you be happy, may you be well May you be safe and sound May you be peaceful, may you be at ease With love in your heart and all around VERSE 2 You can sit with your love You can breathe with your love You can listen to your love It's in your heart, my love You can share your love You can shine your love You can be your love And you can spread your love All around CHORUS May we be happy, may we be well May we be safe and sound May we be peaceful, may we be at ease With love in our hearts and all around May we be happy, may we be well May we be safe and sound May we be peaceful, may we be at ease With love in our hearts and all around “You, as much as anybody in the entire universe, deserve your love and affection.” ~ The Buddha “Spread love everywhere you go. Let no one ever come to you without leaving happier.” ~ Mother Theresa “There are three ways to ultimate success: The first way is to be kind. The second way is to be kind. The third way is to be kind.” ~ Mr. Rogers
4.
Lemonade 04:39
VERSE 1 Long ago in a faraway time Or maybe it was just a dream of mine There lived a people small and kind In a land called Lemonade They were much like our fairy-folk With wings of silk and eyes of smoke They had hearts of gold and magic souls And how they loved their home BRIDGE And the lemon trees bloomed all around all around And the lemon trees bloomed all around And the sugar cane grew all around all around And the sugar cane grew all around And the water flowed all around all around And the water flowed all around And the people danced all around all around And the people danced all around (singin’) VERSE 2 The people lived inside the trees Right alongside those honeybees And they shared the air with the birds and the fleas And the bats and the butterflies They made a life with their very own hands Ploughed the earth and tilled the land And the sunshine smiled and the breeze blew fine In the land called Lemonade BRIDGE CHORUS The trees make the lemons The earth grows the sugar cane The sky pours down the water And the people make the Lemonade lemonade Don't you want some lemonade Lemonade lemonade Don't you want some lemonade You know you want some you know I got some Lemo lemo lemo lemonade You know we got some you know you want some Don't you want some lemonade VERSE 3 One day an angry dragon came To smite the people with his flame To burn their trees and scorch their earth And dry up all the streams and lakes They thought wow this guy is really mean The nastiest evil we’ve ever seen Let us offer him a drink From our crystal chalice full of lemonade VERSE 4 So they mixed him up a special brew Pit a little mint in for something new And offered it to that dragon In the spirit of love and generosity And he smiled the way only dragons can And he turned his life right around right then And he never used fire for evil again In the land called Lemonade BRIDGE DOUBLE CHORUS The trees make the lemons The earth grows the sugar cane The sky pours down the water And the people make the Lemonade lemonade Don't you want some lemonade Lemonade lemonade Don't you want some lemonade You know you want some you know I got some Lemo lemo lemo lemonade You know we got some you know you want some Don't you want some lemonade lemon trees sugar cane Water from the fairy lake Don't you want some lemonade Squeeze it up dump it in Stir it with your fairy stick Don't you want some lemonade You know you want some you know we got some Lemo lemo lemo lemonade You know we got some we know you want some Don't you want some lemonade TAG And that is how the fighting ends When enemies turn into friends And we all lay down our angry fire And share our lemonade “The miracle is this: the more we share, the more we have.” ~ Leonard Nimoy “Love is the only force capable of transforming an enemy into a friend.” ~ Martin Luther King, Jr.
5.
Bike 04:21
VERSE 1 I like to ride my bike around the block I got a real cool bike and I like to ride it all the way around the block it's brave and shiny and it's got two wheels for the road it carries me so easily I know it can handle quite an awesome load CHORUS well I sit, I sit on the seat I get a handle on the handlebars I peddle, peddle with my feet and I steer, steer with my arms and I ring, ring the bell and it's swell VERSE 2 I like to ride my bike around the town I got a real cool bike and I like to ride it all the way around the town it's got a basket up front where I put all the treasures I find I ride it all by myself with no help I pedal real hard to make it fly CHORUS well I sit, I sit on the seat I get a handle on the handlebars I peddle, peddle with my feet and I steer, steer with my arms and I ring, ring the bell and it's swell BRIDGE to be ridin’ feels like flyin’ ba da da da da da da da da VERSE 3 I'd like to ride my bike around the world I got a real cool bike and I'd like to ride it all the way around the world I’ll invite all my friends to join my bicycle parade we’ll spread peace and love and laughter and kindness and free lemonade “I thought of that while riding my bicycle.” ~ Albert Einstein on the Theory of Relativity “As a kid I had a dream: I wanted to own my own bicycle. When I got the bike I must have been the happiest boy in Liverpool, maybe the world. I lived for that bike. Most kids left their bike in the backyard at night. Not me. I insisted on taking mine indoors and the first night I even kept it in my bed.” ~ John Lennon “Think of bicycles as rideable art that can just about save the world.” ~ Grant Petersen
6.
Love Is Here 03:38
VERSE 1 you can find love in the rain fallin' down you can find love in a seed in the ground you can find love in the sun-shiny sky in the smell of spring in the breeze blowin' by VERSE 2 you can find love in your dog or your cat you can find love in a heart-to-heart chat you can find love in the shade of a tree in the roots and the shoots and in you and in me CHORUS love is everywhere look around it’s in the light it’s in the sound it’s sometimes simple sometimes grand it’s in your heart when you lend a hand to someone VERSE 3 you can find love when you sit and breathe you can find love when you make believe you can find love when you’re makin’ a song when you sing it out loud and someone sings along VERSE 4 you can find love in your neighborhood you can find love in the big wide world and you can find love in your very best friend or in one you've only known for a moment CHORUS love is everywhere look around it’s in the light it’s in the sound it’s sometimes simple sometimes grand it’s in your heart when you lend a hand to someone CODA love is here in a bug on the grass love is there in an owl's nest love’s everywhere in the dimming of the day love is to share it’s in the way that you play love is here in your favorite shirt love is there when you dig in the dirt love’s everywhere it’s in the way you walk love is to share it’s in the way you talk love is here in a book you read love is there in your cozy bed love’s everywhere it’s in your family love is to share it’s in you and in me “Even after all this time the sun never says to the earth ‘you owe me’. Look what happens with a love like that: it lights the whole world.” ~ Hafiz “Through my love for you, I want to express my love for the whole cosmos, the whole of humanity, and all beings. By living with you, I want to learn to love everyone and all species. If I succeed in loving you, I will be able to love everyone and all species on Earth. This is the real message of love.” ~ Thich Nhat Hanh
7.
Ice Cream 03:53
VERSE 1 when summertime comes and the weather gets hot I like to mostly think about things which are not like ice and snow and swimming lakes and my favorite food for those sizzlin’ summertime days so I’m hatchin’ me a plan to be shiverin’ down with a lick or bite of the coolest snack in town CHORUS I’ll give you a guess it’s really creamy and messy I’ll give you a try it’s super-cold and icy I’ll give you a hint it’s drippin’ down my chin now do you know what it is? (ice cream) can you guess what it is? (ice cream) VERSE 2 when I’m playin’ in the park and the sun is high and I’m sweatin’ like a piggy in a mucky muddy sty well who should come a hummin’ right down the street but a little white truck full up with special treats my friends and I chase it on down the block ‘cause we know what it is and we want what it’s got DOUBLE CHORUS I’ll give you a guess it’s really creamy and messy I’ll give you a try it’s super-cold and icy I’ll give you a hint it’s drippin’ down my chin now do you know what it is? (ice cream) waffle cone sugar cone cake cone regular cup or dish or stick or sandwich chocolate vanilla strawberry sprinkle dip do you know what it is (ice cream) did you guess what it is (ice cream) BRIDGE I say who? and you say me I say who? me, who? me I say when? you say now, please I say when? now, please when? now, please I say yum and you say me I say yum-me, yum-me I say ice and you say cream I say ice cream, ice cream BREAKDOWN you sing, I sing we all sing for ice cream you scream, I scream we all scream for ice cream your mama screams your daddy screams we all scream for ice cream your brother screams your sistah screams the baby screams the grandpa screams the doggie screams the kitty cat screams we all scream for ice cream I I I I I’m gonna eat my ice cream cone
8.
Valentine 03:16
VERSE 1 darling, let’s be valentines I’ll be yours and you can be mine right here is the place where we belong we can show the world our love earth below and sky above and all the birdies in the trees will sing our song CHORUS la la la love you la la la love you la la la love you la la la love you la la la love you la la la love you love you VERSE 2 darling, let’s be valentines I’ll be yours and you can be mine we’ll hold hands and walk around the world we will smile at everyone hug the moon and shine with the sun and all the stars up in the sky will sing our song CHORUS VERSE 3 darling, we’re all valentines all the world and all of the time and all that’s in our hearts was meant to share find your kindness know it’s true you’re in love, and love is in you and all the valentines are singing can you hear them now DOUBLE CHORUS
9.
Flower Power 04:03
VERSE 1 you start out as a little seed holdin’ everything you need inside you underneath the dark cold ground waitin’ for a certain season when it’s time you will know how to make your roots and dig ‘em deep and deeper down suddenly one day you’ll find you’re ready to send your stem into the sky (little green sprout pokin’ through deep dark earth do what you do) CHORUS you got flower power it’s your finest hour sun is gonna shine rain is gonna shower you’re gonna bloom, baby, bloom you got flower power VERSE 2 you keep on stretchin’ all the ways and one fine dawn you open up your little bud you spread your petals reaching wide breathing in the air and light and sunrise you stand and wave and sway and fly your beauty makes the trees and bees and birdies smile you dance and sing a flower tune with your new friends the earth sun air and morning dew (little flower bloomin’ bright share your joy share your delight) CHORUS BRIDGE flower hears the truth flower knows just what to do flower power flower hears its soul flower knows just how to grow flower lets go flower heeds the message of its nature of its essence flower surrenders flower has a deep and loving faith in what it is becoming you are the flower! VERSE 3 when the nighttime settles down you tuck yourself right in and rest your petals and while the starry meadow turns you pause now breathing in the darkness this is now your magic time you dream a flower dream in sleepy colors so you can wake up every day and share yourself and do what you do your own way (little seed you’re a flower now gonna make a new seed gonna circle ‘round) CHORUS “You are here to enable the divine purpose of the universe to unfold. That is how important you are!” ~ Eckhart Tolle “Our own life has to be our message.” ~ Thich Nhat Hanh
10.
VERSE 1 Mama said girl you gotta eat your green beans grow up big and strong I said Mama I’m already strong and big what planet are you livin’ on she said I live on earth and so do you and not everybody here has enough food so think about that for a minute or two VERSE 2 so I thought about that for quite some time and it made me feel kinda blue and I wanted to help so I snuck a green bean into the back of my shoe and after dinner I went out to my yard and I dug a hole yes I dug really hard and I put my bean in and covered it with dirt CHORUS ‘cause I had a dream (dream) that there’d be green (green) green beans everywhere growing in the dirt (dirt) reaching for the sun (sun) breathing in the air we share and the rain would wander down and water them alive VERSE 3 so I sprinkled some water on my bean and sang it a little love song and I told my bean a bedtime story ‘bout growing up big and strong and I thought about how this wise old earth was lovin’ my bean right there in the dirt so it could feed the world some day BRIDGE then I said good-night to the moon and my bean and the stars and the dirt and the sky I went up to bed laid down my head and closed up my eyes DOUBLE CHORUS I had a dream (dream) that there were green (green) green beans everywhere growing in the dirt (dirt) reaching for the sun (sun) drinking up the rain (rain) breathing in the air and there were red (red) red cherries (orange) orange carrots (yellow) and yellow pears and there were green (green) green beans (blue) blue berries (purple) purple plums everywhere there was enough food for everyone to eat finally VERSE 4 then all the children of the world held each others' hands and we danced around the rainbow garden growing in our land and we had a picnic under the stars and we shared our food because it was ours now think about that for a minute or two CHORUS TAG I had a dream that there’d be green green beans everywhere “We don't set out to save the world; we set out to wonder how other people are doing and to reflect on how our actions affect other people's hearts.” ~ Pema Chödrön “When we do the best that we can, we never know what miracle is wrought in our life, or in the life of another.” ~ Helen Keller
11.
Grateful 02:56
CHORUS what makes you twinkle what makes you shine what makes you sing out what makes you chime what makes you celebrate what makes you resonate what makes you grateful to be alive VERSE 1 is it the meadow where the sun shines sweet so that you can run in it in your bare feet is it the puddles that the rain cries down so that you can stomp in ‘em all around the town I’m grateful for the sun and the rain (you try!) I’m grateful for the sun and the rain (everybody!) I’m grateful for the sun and the rain CHORUS VERSE 2 is it your school where you run and play and grow up just a little bit each and every day is it your home with its roof in the sky and windows so you can watch the world go by I’m grateful for my school and my home (you sing!) I’m grateful for my school and my home (all together!) I’m grateful for my school and my home INSTRUMENTAL BREAK VERSE 3 is it your friend who you love all the time 'cause you can hear the music in each other's minds is it your family who holds you strong and always makes a place for you your whole life long I’m grateful for my friends and family (you sing!) I’m grateful for my friends and family (everybody!) I’m grateful for my friends and family (that’s you all! here we go...) CHORUS “People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child - our own two eyes. All is a miracle.” ~ Thich Nhat Hanh “It’s so clear that you have to cherish everyone.” ~ Alice Walker
12.
VERSE 1 do you take the time to notice all the world as it goes by do you ever stop and listen to the flutter of a butterfly have you ever paid attention to where the rainbow ends do you slow down, meander are you mindful, my friend CHORUS occupy your mind occupy your heart occupy your spirit we are the ones we’ve been waiting for occupy your reality occupy your community occupy your serenity we gotta be the change we wanna see VERSE 2 do you ever do a nice thing for someone you don’t know can you sometimes drop your anger let it be and let it go can you listen to another with no judgement in your heart can you allow everybody to be just who they are CHORUS occupy your mind occupy your heart occupy your spirit we are the ones we’ve been waiting for occupy your reality occupy your community occupy your humanity we gotta be the change we wanna see VERSE 3 we gotta share the abundance of this little earthy sphere oh the people want equality and it all begins right here and now we gotta take care of each other we’re all one family there is a path that leads to peace and it all begins with you and me BRIDGE lovingkindness compassion joy equanimity patience understanding generosity community intention non-harming gratitude respect mindfulness waking up truth peace CHORUS occupy your mind occupy your heart occupy your spirit we are the ones we’ve been waiting for occupy your life occupy your truth occupy your body we’re gonna dance the revolution occupy your reality occupy your community occupy your sanity we gotta be the change we wanna see occupy your mind occupy your heart occupy your spirit we are the ones we’ve been waiting for “Until we can control our own violence, our own anger, our own hostility, our own meanness, our own greed, it’s going to be so, so, so hard to do anything out there. So I think of any movement for peace and justice as something that is about stabilizing our inner spirit so that we can go on and bring into the world a vision that is much more humane than the one that we have dominant today.” ~ Alice Walker “Mindfulness is awareness, cultivated by paying paying attention in a sustained and particular way: on purpose, in the present moment, and non-judgmentally.” ~ Jon Kabat-Zinn “I am convinced that if we are to get on the right side of the world revolution, we as a nation must undergo a radical revolution of values.” ~ Martin Luther King, Jr. “A lot of people are waiting for Martin Luther King or Mahatma Gandhi to come back - but they are gone. We are it. It is up to us. It is up to you.” ~ Marian Wright Edelman

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The newest release from San Francisco's award-winning family rock sensation Charity and the JAMband, Family Values takes the listener on a magical and spiritual -- even political -- journey through in-your-face rock'n'roll epics, heart-opening acoustic love-anthems, and joy-filled sing-alongs. The message: lovingkindness, compassion, joy, equanimity, patience, understanding, generosity, community, intention, non-harming, gratitude, respect, mindfulness, waking up, truth, and peace for ALL!

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released November 6, 2012

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Charity and the JAMband San Francisco

Fermenting fun amidst the organic and inspirational environment of San Francisco, Charity and the JAMband have spent the past decade-and-a-half serving up delightfully groovy tunes for young ones and their big people. Come join the JAM! www.jamjamjam.com ... more

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