We’ve updated our Terms of Use to reflect our new entity name and address. You can review the changes here.
We’ve updated our Terms of Use. You can review the changes here.
/
  • Streaming + Download

    Includes high-quality download in MP3, FLAC and more. Paying supporters also get unlimited streaming via the free Bandcamp app.
    Purchasable with gift card

      name your price

     

about

This meditation guides you through several "experiments" with mindfulness -- paying attention to the body, the breathing, and sounds. It is on the longer side, so don't be surprised if there's some wiggling! Approach it as an experiment, something you're trying out together, doing your best to listen to and follow the suggestions, and see what you find. Being curious about what's really happening right here in this moment is what mindfulness is all about, after all! You can talk with your child(ten) afterwards about what they noticed. And you might find yourself surprised by how focused they can actually get.

credits

license

all rights reserved

tags

about

Charity and the JAMband San Francisco

Fermenting fun amidst the organic and inspirational environment of San Francisco, Charity and the JAMband have spent the past decade-and-a-half serving up delightfully groovy tunes for young ones and their big people. Come join the JAM! www.jamjamjam.com ... more

contact / help

Contact Charity and the JAMband

Streaming and
Download help

Shipping and returns

Redeem code

Report this track or account

If you like Charity and the JAMband, you may also like: