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lyrics

stretch my arms into the sky, so high
all the way down to my toes, so low
spread them out to either side, so wide
hug myself with all my might, so tight
that's how I use my arms today...namaste

I stand on my legs tall and long, so strong
or make a triangle, you see, 1 2 3
squat into a little ball, so small
fold them like a pretzel would, feels good
that's how I use my legs today...namaste

how my body loves to move, in the groove
I dance and dance until I drop...
stop stop stop
then lie right down upon my back, relax
and watch my breath move in and out
in and out
in and out

credits

from JAM: Music for Movement with Children, released July 6, 2002

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Charity and the JAMband San Francisco

Fermenting fun amidst the organic and inspirational environment of San Francisco, Charity and the JAMband have spent the past decade-and-a-half serving up delightfully groovy tunes for young ones and their big people. Come join the JAM! www.jamjamjam.com ... more

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